Choose Nordic Walking as part your ‘Get Fit and Healthy’ commitment for 2019. This is why.
It combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full body workout, which means that you:
burn up to 46% more calories compared to walking without poles;
release tension in the neck and shoulders;
improve your posture and gait;
strengthen your back and abdominal muscles; and
reduce the impact on your joints.
And because Nordic Walking doesn’t feel like too much hard work you’ll be happy to walk further and for longer.
Its benefits have also been endorsed by Public Health England.
I will be running a series of Learn2Nordic Workshops starting in January. The first one starts Friday 4th January and will run over 4 consecutive weeks. You can book in using the booking form below.
Even if this course doesn’t fit in with your plans, but you would like to join a group, please do drop me a line at email@example.com.
Look forward to seeing you soon!