will be run on:

Friday 11th May at 11.15am

AND

Monday 14th May at 12.30pm.

Meeting point is the Flagpole at Harrold Odell Country Park.  Pole hire is included.

The first 75 minute workshop will teach you the basic 'steps' in the INWA recommended '10-step' pathway for correct Nordic Walking technique.  The cost for this initial session is £8 and includes pole hire. Those wishing to continue beyond the first session will be invited to complete the Learn2Nordic course over 4 further weekly sessions (£32).

To attend an initial Learn2NordicWalk workshop click HERE.  

Before starting, attendees must complete a Physical Activity Readiness Questionnaire which can be found HERE.  If you have any concerns about this please do not hesitate to contact me and if you are in any doubt please be sure to contact your GP first before engaging in any physical activity.

 

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